In this episode, I want to talk about the manipulation tactic called triangulation. Where a third party is brought into a situati…

In this episode, I discuss the difference between boundaries and walls, why people build walls instead of boundaries, and how to …

The holidays mean different things to all of us. But for some of us, it means, stress, anxiety, loneliness, and a list of other e…

How can being positive be toxic? It's toxic when we use it to deny what we are really feeling and don't allow ourselves to feel o…

In this episode, I discuss how we are not meant to live with regret. I'm asked "how do we live with regret?" all the time, so I'm…

In this episode, I discuss the misconception that overthinking is problem-solving or critical thinking. It is not. Overthinking k…

This episode is about not really feeling yourself but you're not really sure what's going on. Before you decide you are depressed…

This episode is about when we choose to freeze, both literally and figuratively. When there is a threat or perceived threat to ou…

Too many people look at being vulnerable as a weakness when it's really a strength. This episode tells the story of a football pl…

This episode discussed how being yourself helps you find the people who are meant to be in your life while helping you find where…

This episode is about remembering that we were once carefree children that seem to get lost as we grow up. How can we bring more …

This episode talks about how scorekeeping in relationships is never an effective way of dealing with unmet expectations. If you …

This episode illustrates how sharing our stories with others helps us heal, helps us connect, and helps us feel less alone. When …

This episode is about wanting to get to my goals by finding shortcuts. It wasn't until I realized that being down rabbit holes wa…

Examine how battling and defeating the Threshold Guardians in our lives can be a fun way to look at the challenges we face - to h…

Identify and Conquer is a Mental Health Fitness Podcast. In this trailer, I will give you a brief description of what you can ex…