Dec. 20, 2021

Triangulation - A Form Of Manipulation

In this episode, I want to talk about the manipulation tactic called triangulation. Where a third party is brought into a situation they don't belong in. Support the show (

Episode page
Dec. 10, 2021

Boundaries and Walls

In this episode, I discuss the difference between boundaries and walls, why people build walls instead of boundaries, and how to convert a wall to a boundary. Boundaries keep us safe and protected by keeping us open and flexi...

Episode page
Dec. 3, 2021

Getting Through The Holidays

The holidays mean different things to all of us. But for some of us, it means, stress, anxiety, loneliness, and a list of other emotions. This episode discusses who to work through some of the stress and anxiety the come …

Episode page
Nov. 20, 2021

Toxic Positivity

How can being positive be toxic? It's toxic when we use it to deny what we are really feeling and don't allow ourselves to feel or experience difficult or negative emotions and situations. This episode discusses what that loo...

Episode page
Nov. 12, 2021

How To Live With Regret

In this episode, I discuss how we are not meant to live with regret. I'm asked "how do we live with regret?" all the time, so I'm answering that question in this episode and giving you the steps to process …

Episode page
Oct. 29, 2021

Overthinking Is Not Productive - Break the Cycle

In this episode, I discuss the misconception that overthinking is problem-solving or critical thinking. It is not. Overthinking keeps your brain in loops of overanalyzing, stress, anxiety, and depression. It is not productive...

Episode page
Oct. 13, 2021

Are You Languishing or Are You Depressed?

This episode is about not really feeling yourself but you're not really sure what's going on. Before you decide you are depressed, especially if you have never been diagnosed with depression, perhaps you are just languishing....

Episode page
Oct. 6, 2021

The Alligator Encounter

This episode is about when we choose to freeze, both literally and figuratively. When there is a threat or perceived threat to our survival and we react by freezing. When fight or flight does not get activated and we put …

Episode page
Sept. 29, 2021

The Power of Being Vulnerable

Too many people look at being vulnerable as a weakness when it's really a strength. This episode tells the story of a football players awakening to vulnerability that I got to be part of. I also encourage and discuss how …

Episode page
Sept. 23, 2021

Find Your 10%

This episode discussed how being yourself helps you find the people who are meant to be in your life while helping you find where you really belong in this life. Accepting the fact that not everyone will like you and …

Episode page
Sept. 14, 2021

The Ostrich Ride Life Lessons

This episode is about remembering that we were once carefree children that seem to get lost as we grow up. How can we bring more of who we were as children into our adulthood? Support the show (

Episode page
Sept. 8, 2021

The Scorekeeper Always Wins

This episode talks about how scorekeeping in relationships is never an effective way of dealing with unmet expectations. If you are a scorekeeper, or if you have one in your life, this episode can help eliminate scorekeeping...

Episode page
Aug. 31, 2021

Share Your Stories!

This episode illustrates how sharing our stories with others helps us heal, helps us connect, and helps us feel less alone. When we share our stories, especially the ones that haunt us, they lose their power and make us stron...

Episode page
Aug. 24, 2021

Shortcuts and Rabbit Holes

This episode is about wanting to get to my goals by finding shortcuts. It wasn't until I realized that being down rabbit holes was as important as my destination. Once I was able to shift my mindset to a place …

Episode page
Aug. 18, 2021

Defeating the Threshold Guardians

Examine how battling and defeating the Threshold Guardians in our lives can be a fun way to look at the challenges we face - to help us see that we are in control and we do not need to let …

Episode page
July 11, 2021

Identify and Conquer Trailer

Identify and Conquer is a Mental Health Fitness Podcast. In this trailer, I will give you a brief description of what you can expect from this podcast as well as the community we are building to go hand-in-hand with the …

Episode page