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👩🏼‍💻Writer @TheNowChronicles.com🎙Podcast  “Identify & Conquer” Online Community and workshops @changingmybrain.com

💼 My work focuses on making the connection between neuroscience and psychology to help people make a plan and do the work to implement lasting change in overcoming anxiety, depression, and other limiting beliefs that get in the way. I help people get unstuck and live a life without insecurities, fear & the thoughts in their head stopping them. It’s about mindset shifts and neuroplasticity. 

💫 We have all been on team-building events or retreats and leave ready to change the world... two days later we’re over it because nothing is feeding that excitement or giving us the tools to make lasting change.

🎯 That’s what I do. I’ll give you the tools and feed that excitement. Join me...

🥇 We are worthy when we decide we are worthy!

🖊 Writer | 🎙 Podcaster | 🗣 Speaker | 🧐 Coach | 🧠 PQ 

🧠 My focus is on Positive Psychology, Positive Intelligence Quotient (PQ), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT).

🎓 I have my Bachelors of Science and Master’s degree in Psychology
🌟 Certified Life Coach
🌟 Positive Intelligence Quotient (PQ) coach
🌟 Certified Brain Health Coach

💫 Member of APA
💫 Member APA Div 6: Society for Behavioral Neuroscience and Comparative Psychology
💫 Member APA Div 40: Society for Clinical Neuropsychology
💫 Member APA Div 56: Trauma Psychology   

📍 New York born & early foundation 
📍 Chicago raised