Identify & Conquer - Mental Health Fitness

Welcome. My name is Wendy Pilcher and I work with people who are fed up with allowing the voices and thoughts in their heads to control their lives. 

The go-to neuropathways of overthinking, anxiety, negative thinking depression, all of those neuropathways can be changed. It just takes a little time and dedication... just like any traditional fitness regiment. 

Join me... I will show you a proven method that has already helped so many people make lasting change!! And  I will work with you every step of the way. 

SIGN UP for a free 30-minute call today!! 

I look forward to helping you get your life back.

Schedule a free 30-minute call with me

Please join our community now and let's start the conversation. 

 

I would really love to see everyone living their best life without their own brains holding them back. That is my goal!

Recent Episodes

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Triangulation - A Form Of Manipulation

Triangulation - A Form Of Manipulation

Dec. 20, 2021

In this episode, I want to talk about the manipulation tactic called triangulation. Where a third party is brought into a situation they don't belong in. Support the show (https://www.buymeacoffee.com/mentalfitness)

Boundaries and Walls

Boundaries and Walls

Dec. 10, 2021

In this episode, I discuss the difference between boundaries and walls, why people build walls instead of boundaries, and how to convert a wall to a boundary. Boundaries keep us safe and protected by keeping us open and flex…

Getting Through The Holidays

Getting Through The Holidays

Dec. 3, 2021

The holidays mean different things to all of us. But for some of us, it means, stress, anxiety, loneliness, and a list of other emotions. This episode discusses who to work through some of the stress and anxiety the come wit…

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Reviews

A Top Notch Human on a Mission

"Wendy has been instrumental in my growth as a human and an entrepreneur. Well worth your time to listen!"

By Annestasis on July 19, 2021 via Apple Podcasts
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