Identify & Conquer - Mental Health Fitness

Welcome. My name is Wendy Pilcher and I work with people who are fed up with allowing the voices and thoughts in their heads to control their lives. 

The go-to neuropathways of overthinking, anxiety, negative thinking depression, all of those neuropathways can be changed. It just takes a little time and dedication... just like any traditional fitness regiment. 

Join me... I will show you a proven method that has already helped so many people make lasting change!! And  I will work with you every step of the way. 

SIGN UP for a free 30-minute call today!! 

I look forward to helping you get your life back.

Schedule a free 30-minute call with me

Please join our community now and let's start the conversation. 

 

I would really love to see everyone living their best life without their own brains holding them back. That is my goal!

Recent Episodes

Toxic Positivity

Nov. 20, 2021

How can being positive be toxic? It's toxic when we use it to deny what we are really feeling and don't allow ourselves to feel or experience difficult or negative emotions and situations. This episode discusses what that lo…

How To Live With Regret

Nov. 12, 2021

In this episode, I discuss how we are not meant to live with regret. I'm asked "how do we live with regret?" all the time, so I'm answering that question in this episode and giving you the steps to process your past and the …

Overthinking Is Not Productive - Break the Cycle

Oct. 29, 2021

In this episode, I discuss the misconception that overthinking is problem-solving or critical thinking. It is not. Overthinking keeps your brain in loops of overanalyzing, stress, anxiety, and depression. It is not productiv…